A homey, colourful stir fry tofu puff dish that is tasty and delicious.  Very economical to prepare at home for the family.  It is a very healthy dish too, with all the colourful ingredients. A dish which can be served with rice or porridge.  It would be great to useRead More →

A simple and easy to prepare omelette filled with loads of satisfaction and benefits. Tofu is much healthier than meat, an excellent source of protein, fiber, vitamins and minerals without the saturated fat and cholesterol in meat.   Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals suchRead More →

Steamed Pork Ribs with Fried Tofu, can say is an extended recipe from my earlier posting on EZ Steamed Pork Ribs With Mui Choy with some variations.  For this dish, I have added fried tofu.   The steamed pork ribs are just tender, tasty, aromatic and tastes savoury with flavourful sauce. Do notRead More →

What more can I ask for a dish like this during Malaysia’s MCO [movement control order], a government’s effort to control the Covid19 pandemic?  I am more than happy and satisifed with this dish. Home-cooked with simple ingredients and seasoning but it is definitely healthy, awesome and fuss free.   IfRead More →

Supposed to be a meatless, vegetarian dish but since I have some prawns lying in the fridge, I just add them in.  If cooking vegetarian meal, leave the prawns out. A rather tasty, spicy delicious dish, simple and healthy.  Great to serve with rice. Ingredients 2 pieces firm beancurd [taukwa]Read More →

Simple, homey dish that is nutritious and healthy for the family.  This dish is easy to prepare but tastes good with just a good quality soy sauce seasoning.  Extra flavours with the used of Dong Quai and wolfberries. The flavourful sauce definitely goes well with steaming hot rice. Ingredients [servesRead More →

One additional simple and healthy dish for the family.  Main ingredient is tofu and good quality light soy sauce. Tofu is a good plant source of protein, iron and calcium especially for vegan or many people who are cutting down on intake of meat.  It contains numerous or all nine essentialRead More →

Simple healthy dish with soya ingredients like tofu puffs and dried beancurd sticks.  Much easier if you can get the wet fuchok [no soaking is needed].  Preparation and cooking is easy, too. Ingredients50 gm dried beancurd stick [fuchuk] – soak in water to soften, drained and set aside10 tofu puffsRead More →

This savoury tofu dish recipe is from Irene Yong [you-tube]  which is easy to prepare yet delicious and healthy.  Thanks to Irene for sharing her recipes on  vegetarian dishes.Meatless dish, though but it is rich in protein from the tofu and mushrooms as it contain substantial nutrients, enzymes, vitamins.  Mushrooms are excellentRead More →